Daily Calorie Calculator
Find your daily calorie needs
1
What is your sex?
2
How old are you?
years
3
How tall are you?
cm
ft
in
4
How much do you weigh?
kg
lbs
5
What is your activity level?
Sedentary
Little or no exercise, desk job
Lightly Active
Light exercise 1-3 days/week
Moderately Active
Moderate exercise 3-5 days/week
Very Active
Hard exercise 6-7 days/week
Extra Active
Very hard exercise, physical job
Your Daily Calorie Needs
Based on Mifflin-St Jeor equation
--
Calories per day to maintain weight
That's approximately equal to: